8 mantras that we all should repeat daily…


1.In gratitude lies my blessing- In the heart of thankfulness is a host of blessings waiting for you to seize. Stay filled with a heart of gratitude.

2.  My greatest challenges created my resilience– Challenges have a way of making us aware and teaches us things that we need to learn. I found my resilience in my greatest challenge.

3. I release the need to control the outcome– too much time is spent on controlling a situations outcome release the need and affirm that all is as it should be and always works in your favor.

4. I share my happiness with those around me– Happiness should be shared, you never know you may be saving someone’s life.

5. I will watch my words– words are like sweet honey, or venom. Choose your words wisely and let them be supportive, uplifting, and alluring.

6. My body is my vehicle– your body is to be well kept and filled with all things good. Practice the art of self- love and care.

7. I am enough– Just as I am there is so much value in me. I am more than meets the eye.

8. I am filled with love and compassion– Love is the key to heal our world, and compassion is its sister. The more love and compassion I have the more I am creating an impact in my world.

Today begin to create your personal mantras and learn them, breathe them, and recite them. You are creating a new and improved reality that is filled with all that you desire. Humor me and let me not be the only one who had to rewire her brain and do some massive surgery to create the life that I deem dope, prosperous, fulfilling and beautiful.






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WISH LIST… for my birthday ;)

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Of all the things I wish for you, I would give anything if these wishes could always come true. . . .

I want you to be happy.  I want you to fill your heart with feelings of wonder and to be full of courage and hope.  I want you to have the type of friendship that is a treasure–and the kind of love that is beautiful forever.  I wish you contentment:  the sweet, quiet, inner kind that comes around and never goes away.

I want you to have hopes and have them all come true.  I want you to make the most of this moment in time.  I want you to have a real understanding of how unique and rare you really are.  I want to remind you that the sun may disappear for a while, but it never forgets to shine.  I want you to have faith.  May you have feelings that are shared from heart to heart, simple pleasures amidst this complex world, and wonderful goals that are within your grasp.  May the words you listen to say the things you need to hear.  And may a cheerful face lovingly look back at you when you happen to glance in your mirror.

I wish you the insight to see your inner and outer beauty.  I wish you sweet dreams.  I want you to have times when you feel like singing and dancing and laughing out loud.  I want you to be able to make your good times better and your hard times easier to handle.  I want you to have millions of moments when you find satisfaction in the things you do so wonderfully.  And I wish I could find a way to tell you–in untold ways–how important you are to me.

Of all the things I’ll be wishing for, wherever you are and whatever I may do, there will never be a day in my life when I won’t be wishing for the best. . . for you.

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Happy Birthday <3








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HEARTBREAK is unpreventable; the natural outcome of caring for people and things over which we have no control, of holding in our affections those who inevitably move beyond our line of sight.

Heartbreak begins the moment we are asked to let go but cannot, in other words, it colors and inhabits and magnifies each and every day; heartbreak is not a visitation, but a path that human beings follow through even the most average life.

Heartbreak is our indication of sincerity: in a love relationship, in a work, in trying to learn a musical instrument, in the attempt to shape a better more generous self.

Heartbreak is the beautifully helpless side of love and affection and is just as much an essence and emblem of care as the spiritual athlete’s quick but abstract ability to let go.

Heartbreak has its own way of inhabiting time and its own beautiful and trying patience in coming and going.

Heartbreak is inescapable; yet we use the word heartbreak as if it only occurs when things have gone wrong: an unrequited love, a shattered dream, a child lost before their time.

Heartbreak, we hope, is something we hope we can avoid; something to guard against, a chasm to be carefully looked for and then walked around; the hope is to find a way to place our feet where the elemental forces of life will keep us in the manner to which we want to be accustomed and which will keep us from the losses that all other human beings have experienced without exception since the beginning of conscious time.

But heartbreak may be the very essence of being human, of being on the journey from here to there, and of coming to care deeply for what we find along the way… David Whyte











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Always Remember…


  • You are not what happened to you in the past. – No matter how chaotic the past has been, the future is a clean, fresh, wide open slate. You are not your past habits. You are not your past failures. You are not how others have at one time treated you. You are only who you think you are right now in this moment. You are only what you do right now in this moment.  


  • Not getting what you want can be a blessing. – Not getting what you want is sometimes a wonderful stroke of good luck, because it forces you reevaluate things, opening new doors to opportunities and information you would have otherwise overlooked.  Remember, some things in life fall apart so that better things can fall together.


  • Being a ‘work in progress’ is a great state to be in. – Stop berating yourself for being a work in progress.  Start embracing it!  Because being a work in progress doesn’t mean you’re not good enough today; it means you want a better tomorrow, and you wish to love yourself completely, so you can live your life fully.  It means you’re determined to heal your heart, expand your mind and cultivate the gifts you know you’re meant to share.  May we all be works in progress forever, and celebrate the fact that we are!


  • Nobody else can do it for you. – Keep doing what you know in your heart is right for YOU.  Let your dreams be bigger than your fears and your actions louder than your words.  Live by choice, not by chance.  Make changes, not excuses.  Be motivated, not manipulated. Work to excel, not compete.  Choose to listen to your inner voice, not the jumbled opinions of everyone else.  It’s your road, and yours alone.  Others may walk it with you, but no one can walk it for you.

1376637_301645769976421_43362737_nLife is not easy, but it’s worth it. – If you expect it to be, you will perpetually disappoint yourself.  Achieving anything worthwhile in life takes effort.  So start every morning ready to run farther than you did yesterday and fight harder than you ever have before.  Above all, make sure you properly align your efforts with your goals.  It won’t be easy, but it will be worth it in the end.




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1) If a person wants you, they’d show it in every possible way.

2) If a person doesn’t want you, nothing can make them stay….

3) Stop making excuses for a person’s behavior.

4) Allow your intuition (or gut feeling) to save you from heartache.

5) Stop trying to change yourself for a relationship that’s not meant to be.

6) Slower is better.

7) Never live your life for someone before you find what makes you truly happy.

8) If a relationship ends because the person was not treating you as you deserve, then heck no, you can’t ‘be friends.’ A friend wouldn’t mistreat a friend.

9) Don’t settle. If you feel like he/she is stringing you along, then he/she probably is.

10) Don’t stay because you think ‘it will get better.’ You’ll be mad at yourself a year later for staying when things are not better.

11) The only person you can control in a relationship is you.

12) Always have your own set of friends separate from his/hers.

13) Maintain boundaries in how a person treats you; if something bothers you, speak up.

14) Be aware that healthy relationships are built on trust, and that trust takes time to develop. It may be unwise to share too much of yourself and about yourself too quickly. (See 6 above)

15) You cannot change anyone else’s behavior. Change comes from within.

16) Don’t EVER make he/she feel more important than you are, even if they have more education or a better job. And don’t ever make them less important than you are either.

17) Do not make them into a quasi-god; they are human, nothing more, nothing less.

18) Never let a person define who you are.

19) A person will only treat you the way you ALLOW them to treat you.

20) You should not be the one doing all the bending…compromise is a two-way street.

21) You need time to heal between relationships…there’s nothing useful about baggage… deal with your issues before pursuing a new relationship.

22) You should never look for someone to COMPLETE you…a relationship consists of two WHOLE individuals…look for someone complimentary…not supplementary.

23) Dating is fun…even if he/she doesn’t turn out to be Mr./Mrs Right.

24) Allow them to miss you sometimes…if  you’re always readily available  – they may take you for granted… remember that you have your own life to live which may not always include them.

25) Don’t fully commit to a person who doesn’t listen to you and try to help you meet your needs.

26) Don’t play games

27) When it’s time to let go, let go.




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Worth to share :)


The day man dies, his money will still be in the bank or locker
When man is alive, he thinks he doesn’t have enough money to spend.
When man passes away, there is still a lot of money in his bank account not spent.

A British tycoon passed away.
He left for his widow 1 Billion Pounds in the bank.
The widow remarried one of her husband’s young employees.
The employee said,
“All this while I thought I was working for my boss.
I now realize that my boss was all the time working for me!”

Moral of the Story
It is more important to live longer than to have more wealth.
• Strive to have a strong and healthy body.
• In an expensive cell phone, 75% of the functions are useless.
• In an expensive car, 75% of the speed is not needed.
• In a big luxurious house, 75% of the space remains unoccupied or unutilized.
• In a whole wardrobe of clothes, 75% of them are rarely worn.
• Out of whole life’s earnings, 75% stays behind for other people to use.
• In every human being, 75% of the talent is not utilized

So, how to make full use of our 25%?
• Go for medical check-up even when you feel fit.
• Drink more water even if you’re not thirsty.
• Let go your ego, whenever you can.
• Give in even if you are right.
• Be humble even if you are very powerful.
• Be contented even if you are not rich.

Have a Great Life !



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Things You Should Not Tolerate.


I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me. I have no patience for cynicism, excessive criticism and demands of any nature. I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me. I no longer spend a single minute on those who lie or want to manipulate.


I decided not to coexist anymore with pretense, hypocrisy, dishonesty and cheap praise. I do not tolerate selective erudition nor academic arrogance. I do not adjust either to popular gossiping. I hate conflict and comparisons. I believe in a world of opposites and that’s why I avoid people with rigid and inflexible personalities. In friendship I dislike the lack of loyalty and betrayal. I do not get along with those who do not know how to give a compliment or a word of encouragement. Exaggerations bore me and I have difficulty accepting those who do not like animals. And on top of everything I have no patience for anyone who does not deserve my patience.





Jose Micard Teixeira

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