Archive for December, 2011

12 Commandments to help you learn how to love yourself for 2012!

Stop All Criticism.

Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

Forgive Yourself.

Let the past go. You did the best you could at the time with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently.

 

Don’t Scare Yourself.

Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thought to a pleasure thought.


Be Gentle and Kind and Patient.

Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

 

Be Kind to Your Mind.

Self-hatred is only hating your own thoughts. Don’t hate yourself for having the thoughts. Gently change your thoughts.

Praise Yourself.

Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.


Support Yourself.

Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it. 

Be Loving to Your Negatives.

Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.

 

Take Care of Your Body.

Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.

Do Mirror Work.

Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day, say, “I love you, I really love you!”

Love Yourself . . . Do It Now.

Don’t wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin now—and do the best you can.

Have Fun.

Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!

Advertisements

Leave a comment »

…….just a thought about relationships…

It’s sad to say but I’ve never known love in a relationship with a man, only disappointment and hurt. I am so tired. I’ve recognized my fallback girl qualities or to put it another way, (being 2nd best). I’ve gone to therapy, I engage in positive affirmations and I get involved in really living my life…and now I find myself not wanting to be in a relationship with a man. I rarely find one who isn’t… an Ass. Usually in the first couple of dates I recognize the pattern and get the hell out. It’s interesting that I am no longer fascinated by men. They seem soooo superficial. It gets lonely sometimes, as a woman of 30 wanting male companionship is healthy (as my therapist told me) but I’d rather be alone and sane, happy and whole than deal with the heart breaking, mind-altering crap these men bring to one’s life. I still have hope sometimes that a decent emotionally available man will come into my life. In the meantime, I continue to work on me and find happiness and companionship where I can. Peace and love ♥

Be real. If it walks like a duck, quacks like a duck, and looks like a duck, it is a duck. Hanging some lovehearts, a card, a dinner, a gift, some sex, or whatever it is off someone who is unworthy of your time doesn’t change the fact that they’re unworthy of your time. If someone doesn’t value you, it’s a sign that you need to move on. Know your value irrespective of who you’re with – it’ll ensure… that you don’t keep yourself in bad company and you’ll keep your feet firmly in reality. Tempting as it is to get lost in illusions, you will not get a real relationship with someone who is real if you persist. This is why it is important to be authentic so you can have authentic relationships. If you pretend, it’s a disrespect to yourself and potentially also to them. If you’re not treating yourself with love, care, trust and respect and wondering why someone can’t love you for you, look a bit closer to home and make sure you are being you.

Don’t look at being single as that annoying time that passes between crappy relationships. Yeah you’re not in a relationship but at least you’re not in an illusionary one with someone dodgy. Get on with life and enjoy living because being personally secure and not losing your mind over your relationship status will prevent you from operating out of a negative place. Don’t write yourself off – have faith that there is better out there for you and that in the meantime, you’re going to treat you as you want to be treated. In the meantime, tomorrow is a new day, and don’t disregard your feelings. If you want to cry, cry, and then get back up. You’re human, you love, and you want to be loved, but make sure you don’t have a desperate urge to be loved – it attracts ‘desperate’ types of people that exploit your own lack of self-love.

If you spend a lot of time thinking about an old relationship or an ex, or instead, focus on berating yourself, you’re stealing time from you and focusing your energy on the wrong things. Likewise, if you’ll place your bets on other people instead of taking a leap of faith on yourself, you won’t act in your own best interests. You can’t go forward if you’re not getting on with living the life you’…re in now because you’re trying to hold on to something that has already passed by and was potentially making you miserable.

Keep challenging yourself to be honest. Keep challenging yourself to see things as they are instead of how you thought they were, or how you’d like them to be. Ask yourself what your part is in things, not because you should be blaming yourself, but because we are all accountable for where we are, especially when we keep finding ourselves in the same patterns. Ask yourself what you don’t want to think or talk about – and then think and talk about it. Ask yourself what you’ve been avoiding doing and evaluate whether you should actually be doing it. Be willing to hear and be willing to ask the uncomfortable questions that prevent you from getting lost in illusions.

Treat yourself like a valuable friend who you trust to act in your best interests, even though it means that at times you’ll make uncomfortable decisions that work in the favour of the greater good of yourself. Wake up! Many of us are sleeping on the job – coasting through life, letting life and relationships ‘happen’ to us and thinking that it must be ‘fate’ and what we want. We’re relying on staying as we are and hoping that life turns in our favour. Raise the alarm, set it, and keep setting it every day because if you want something different to what you’ve had, you’ve got to live life differently and be different to what you’ve been. That doesn’t mean fundamentally changing who you are – it’s recognising that relationship insanity is doing the same thing again and again and expecting different results.

Leave a comment »